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The Countdown [day#2]
Time will pass anyway — 100 days, 95 days — it moves with or without us. What matters is whether I move with it, toward something that matters. Toward values, toward strength, toward health.Will I be a passive observer of…
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Overtraining Syndrome: The Hidden Dangers for Amateur Athletes
Overtraining syndrome (OTS), a state where the body struggles to recover from excessive physical stress, is a significant concern not only for professional athletes but also for amateurs. While professionals often have structured recovery plans and support systems, amateur athletes…
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Preventing Loose Skin: 101 Comprehensive Guidelines
This comprehensive guide combines practical strategies with evidence-based recommendations to help you minimize loose skin during your weight loss journey. If you’d like further details or tailored advice, feel free to reach out! Gradual weight loss is one of the…
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Effective Periodized Nutrition Plan for Athletes
To create a nutrition plan that is simple, easy to follow, and effective in supporting our athletic goals, it is crucial to understand numerous complex mechanisms and principles. Once mastered, life becomes much simpler. It turns out that you don’t…
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Running After a Setback – How to Rebuild Without Breaking Down
Running has always been more than just a sport for many of us. It’s freedom, a chance to connect with nature, to test our limits, and to experience a satisfaction that only comes from pushing through. But what happens when…
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Entering Week 7: Exploring Periodization and Measuring Progress
Entering week 7 of my training, I find myself revisiting a method I haven’t used in years—planned recovery weeks as part of a periodized structure. Until now, my approach relied on constant load progression, often pushing towards “failure.” The 3:1…
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Balanced Fitness: How Strength Training Influences Aerobic Capacity.
Strength training and aerobic endurance have often been seen as opposites in the world of fitness. One builds power and muscle mass; the other develops stamina and oxygen efficiency. Yet, recent insights into the effects of strength training on aerobic…
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Midweek Progression: Balancing Training Intensity and Adaptation
“Advanced Abilities build on Basic Abilities. Short-changing the latter always catches up with you – No foundation, no peak performance.” Wednesdays have become my powerhouse day in the gym. It’s not just another session; it’s when I tackle two critical…
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Certified Personal Trainer Program
Redefining Standards: My Journey Towards Fitness Certification The fitness industry has evolved significantly over the years, becoming a multi-billion-dollar global business. Yet, its professionalization has often lagged behind other industries. For a long time, becoming a personal trainer was as…
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Certified Personal Trainer Program
Redefining Standards: My Journey Towards Fitness Certification The fitness industry has evolved significantly over the years, becoming a multi-billion-dollar global business. Yet, its professionalization has often lagged behind other industries. For a long time, becoming a personal trainer was as…
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Training Blocks For Strength and Aerobic Base Development
While the current focus is on Training Blocks for Strength and Aerobic Base Development, this is just the beginning of a long-term approach to structured progress. Once the foundation of general strength and aerobic capacity is solid, future blocks will shift…
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Long-Term Training Programming
“The journey of a thousand miles begins with a single step.” – Lao Tzu Sometimes, getting started feels impossible. When a goal looms too large and overwhelming, the only way forward is to break it into manageable pieces. That’s exactly…
