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The Path to Systematic Progress and Adaptation
Introduction: Back to Basics Today is the first time I truly feel great again—free of any lingering traces of my recent infection. This is the perfect moment to calmly reassess how I want to move forward. I need a framework,…
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Progress Over Perfection – Small Gains with Big Impact
Tracking Progress: Small Gains in Strength and Stability Today’s workout brought some encouraging signs of progress, although it’s still a way to go until my HRV and resting HR are back to optimal levels. That said, I see positive trends,…
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Injury Recovery – When Your Body Forces a Pause
Introduction “Trusting yourself is one of the greatest assets in life: knowing you’ll make it. And if you don’t? You’ll still make it.” — Jacek Walkiewicz, Full Power of Life (you will find link to video with Jacek on TEDx…
