TGF
True Grit Fit is the heart of this project, offering a starting point and foundational insights into what this blog is all about. Here, you’ll find content that introduces the philosophy, goals, and vision behind True Grit Fit, as well as practical information on who it’s designed for and how to navigate through the site. This category serves as the “welcome page,” guiding new readers through key concepts, resources, and the motivation that drives each post. Whether you’re here to improve your physical health, develop mental resilience, or gain a balanced approach to fitness after forty, True Grit Fit is the place to start.
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Unveiling the Phases of a Structured Fitness System
Discover a structured fitness system designed for lasting results. Learn about its Activation, Preparation, and Buildup phases to build foundational strength, master movement, and achieve diverse athletic goals. The other day, I mentioned my intention to guide you through one…
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Achieve Realistic Fitness Goals Midlife: Why Emotional Maturity Matters
What Do You Really Want? Honest Fitness Goals for Midlife At True Grit Fit, we don’t chase social media spectacle. Instead, we ask: what do you really want? What are realistic fitness goals midlife? Many of us in our 40s feel pressured…
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Why Training Doesn’t Work – A Brutally Honest Look at the Other 23 Hours
Ever wondered why you’re training hard but getting nowhere? Why training doesn’t work? This is the anatomy of a day gone wrong. A day when you train — but everything else collapses. Let’s call it what it is: The Worst…
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The Crisis of Masculinity in Fitness: A Middle-Aged Man’s Reflection
This is a truly difficult time for me. I feel that over the next few months, what I publish here will be more reflective, more philosophical. Not just about training, but about the life of a grown man. It’s time…
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The Foundation of Sustainable Performance After 40: Sleep. Nutrition. Training.
In today’s world—overloaded with information, tasks, and pressure—only simplicity gives us a real shot at following through with any training plan or physical challenge. Catchy program names, shiny new diets, or hacks may sell well on social media, where novelty…
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From Recovery to Readiness: 6 Weeks of Running Volume Progression After Injury
This one’s a bit longer, because I feel like a few key elements have finally surfaced – elements that are going to become a part of the System. And instead of listing them off in theory, I’d rather walk you…
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Training in the Rain, Thinking About …
What most people do? It’s recreation. And to be honest, that’s what I call my training these days too — a return to consistent movement, to a state where the training volume is finally big enough to even consider pushing…
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ADHD Color Matrix: A Smarter Way to Train, Recover, and Stay in the Game
What Is the ADHD Color Matrix? The ADHD Color Matrix is a four-quadrant framework that categorizes tasks based on two dimensions: emotional stimulation and enjoyment. This model helps individuals, especially those with ADHD, understand their energy patterns and manage tasks…
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Healthy Inner Motivation Is Essential for Sustainable Progress
Healthy Inner Motivation Is Essential for Sustainable Progress “There is no substitute for hard work.” This timeless wisdom from Thomas Edison resonates with anyone embarking on a transformative journey, whether in fitness, career, or life. However, the true engine driving…
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Overtraining Syndrome: The Hidden Dangers for Amateur Athletes
Overtraining syndrome (OTS), a state where the body struggles to recover from excessive physical stress, is a significant concern not only for professional athletes but also for amateurs. While professionals often have structured recovery plans and support systems, amateur athletes…
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Preventing Loose Skin: 101 Comprehensive Guidelines
This comprehensive guide combines practical strategies with evidence-based recommendations to help you minimize loose skin during your weight loss journey. If you’d like further details or tailored advice, feel free to reach out! Gradual weight loss is one of the…
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Effective Periodized Nutrition Plan for Athletes
To create a nutrition plan that is simple, easy to follow, and effective in supporting our athletic goals, it is crucial to understand numerous complex mechanisms and principles. Once mastered, life becomes much simpler. It turns out that you don’t…
