Mental
The “Mental Adaptation” section delves into the psychological and emotional aspects of a balanced fitness journey, especially for men over forty who face unique challenges in maintaining long-term motivation and resilience. This category covers topics such as mental health, stress management, discipline, and the mindset shifts necessary to stay committed to training and self-care amidst life’s responsibilities. Whether you’re dealing with setbacks, managing stress, or just looking for ways to keep your motivation strong, this section provides tools and insights to help you build mental resilience and enjoy a sustainable, fulfilling approach to fitness.
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Training in the Rain, Thinking About …
What most people do? It’s recreation. And to be honest, that’s what I call my training these days too — a return to consistent movement, to a state where the training volume is finally big enough to even consider pushing…
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ADHD Color Matrix: A Smarter Way to Train, Recover, and Stay in the Game
What Is the ADHD Color Matrix? The ADHD Color Matrix is a four-quadrant framework that categorizes tasks based on two dimensions: emotional stimulation and enjoyment. This model helps individuals, especially those with ADHD, understand their energy patterns and manage tasks…
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Coping with Injury and Mental Resilience
Coping with injury and mental resilience is a journey I hadn’t expected to face, especially with a background in pushing limits and thriving in physical challenges. “You’ll have to look for other activities,” were the first words I heard from…
