TGF
True Grit Fit is the heart of this project, offering a starting point and foundational insights into what this blog is all about. Here, you’ll find content that introduces the philosophy, goals, and vision behind True Grit Fit, as well as practical information on who it’s designed for and how to navigate through the site. This category serves as the “welcome page,” guiding new readers through key concepts, resources, and the motivation that drives each post. Whether you’re here to improve your physical health, develop mental resilience, or gain a balanced approach to fitness after forty, True Grit Fit is the place to start.
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Balanced Fitness: How Strength Training Influences Aerobic Capacity.
Strength training and aerobic endurance have often been seen as opposites in the world of fitness. One builds power and muscle mass; the other develops stamina and oxygen efficiency. Yet, recent insights into the effects of strength training on aerobic…
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Training Blocks For Strength and Aerobic Base Development
While the current focus is on Training Blocks for Strength and Aerobic Base Development, this is just the beginning of a long-term approach to structured progress. Once the foundation of general strength and aerobic capacity is solid, future blocks will shift…
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Long-Term Training Programming
“The journey of a thousand miles begins with a single step.” – Lao Tzu Sometimes, getting started feels impossible. When a goal looms too large and overwhelming, the only way forward is to break it into manageable pieces. That’s exactly…
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Coping with Injury and Mental Resilience
Coping with injury and mental resilience is a journey I hadn’t expected to face, especially with a background in pushing limits and thriving in physical challenges. “You’ll have to look for other activities,” were the first words I heard from…
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Adaptive Training Programming
Procrastination or Planning? Defining the Path Forward Sometimes, you just need to clear the table and see all the puzzle pieces laid out. That’s where I find myself today—not in the thick of action, but staring down a complex mix…
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Hybrid Training Philosophy: Embracing Health and Balance Over Trends.
The beginning of this project brought a rush of excitement—a genuine “hype” moment. It felt like I was finally consolidating years of accumulated knowledge. But as the process unfolded, I realized I was veering into territory that looked suspiciously like…
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Effective Supplements for Men Over 40 in Hybrid Training
In this article, we’ll explore Effective Supplements for Men Over 40 in Hybrid Training that have proven benefits based on scientific research. For men over 40, training recovery and endurance can present unique challenges. Using natural, scientifically-backed supplements can support…
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Walking for Active Recovery: The Perfect Starting Point for Men Over 45
We all have days when it’s hard to find the motivation for intense training. My plan this week called for a tough running session on Thursday, focusing on speed and improving VO2 max – an intense workout meant to push…
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Returning to Strength Training After Illness
Wednesday is my designated day for strength training. I also believe it’s the perfect day to ease returning to strength training after illness. Why is Wednesday better than the usual Monday? Often, after a weekend, our bodies are still in…
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Building Strength and Endurance for Men Over 45
Blocked — that’s the best word to describe my current state. Someone once said:“Doing the same things over and over while expecting different results is madness.”Many authors claim these words, but the meaning is clear. Strength and endurance at this…