Disclaimer of Liability for Health and Fitness Guidance

Last update: 07.11.2024.

This blog (TrueGrit.Fit) and its contents are provided for informational purposes only and are not intended as medical, nutritional, or personalized training advice. The author is not a licensed healthcare or fitness professional and lacks knowledge of the specific medical histories, current health statuses, and fitness levels of readers. Accordingly, any actions taken based on the information provided here are at the reader’s sole discretion and risk.

While the author is not a certified trainer, they are an experienced amateur athlete with a substantial background in training, having completed thousands of workouts. The training methods, exercises, and strategies presented on this blog are based on personal experience and extensive research but are intended for illustrative purposes only. They should not be applied directly or in their entirety without customization and are not a substitute for individualized guidance.

Before following any recommendations or engaging in increased physical activity based on this blog’s content, readers are advised to undergo comprehensive medical evaluations to ensure they are fit for intensive exercise. This precaution helps prevent potential risks and ensures that any new regimen aligns with personal health conditions and fitness capacities.

By reading and applying any strategies, techniques, or recommendations from this blog, readers acknowledge that they do so at their own risk and assume full responsibility for any outcomes. The author disclaims any liability for injuries, health issues, or complications arising directly or indirectly from the application of any content on this blog.