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Own strength training plan [day#16]
I’ve designed my own strength training plan to better align with my running goals. Freeletics is still the best bodyweight strength app I know, and I recommend it to anyone — but right now, I need something more attuned to…
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I’m training hard—but not smart [day#15]
Once again, I’m training hard—but not smart. Time to rethink the weekly structure and lower the overall load. Getting back into running is taking a bigger toll than expected. Even though metrics like HRV and ATL seem fine, the increased…
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Unbroken streaks are overrated. [day#4]
Just two days ago, a friend boasted about his 500-day language learning streak on Duolingo. My first reaction was to congratulate him because doing something consistently for so many days is impressive, right? But then came the question: well, have…
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A fixed time. Your contract with yourself. [day#3]
Choose one time of day—not the perfect one, but the realistic one. One that fits into your daily rhythm even when everything else goes wrong. It doesn’t have to be the exact same hour every single day, but it should be…
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The Call [day#1]
Hard to imagine a greater comeback than Easter itself, right? It’s the kind of moment that invites reflection, a chance to question your direction and commitments. That’s exactly what happened to me this morning at 7:00, surrounded by nature. It…
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The Countdown [day#2]
Time will pass anyway — 100 days, 95 days — it moves with or without us. What matters is whether I move with it, toward something that matters. Toward values, toward strength, toward health.Will I be a passive observer of…
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Healthy Inner Motivation Is Essential for Sustainable Progress
Healthy Inner Motivation Is Essential for Sustainable Progress “There is no substitute for hard work.” This timeless wisdom from Thomas Edison resonates with anyone embarking on a transformative journey, whether in fitness, career, or life. However, the true engine driving…
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Overtraining Syndrome: The Hidden Dangers for Amateur Athletes
Overtraining syndrome (OTS), a state where the body struggles to recover from excessive physical stress, is a significant concern not only for professional athletes but also for amateurs. While professionals often have structured recovery plans and support systems, amateur athletes…
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Preventing Loose Skin: 101 Comprehensive Guidelines
This comprehensive guide combines practical strategies with evidence-based recommendations to help you minimize loose skin during your weight loss journey. If you’d like further details or tailored advice, feel free to reach out! Gradual weight loss is one of the…
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Effective Periodized Nutrition Plan for Athletes
To create a nutrition plan that is simple, easy to follow, and effective in supporting our athletic goals, it is crucial to understand numerous complex mechanisms and principles. Once mastered, life becomes much simpler. It turns out that you don’t…
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Running After a Setback – How to Rebuild Without Breaking Down
Running has always been more than just a sport for many of us. It’s freedom, a chance to connect with nature, to test our limits, and to experience a satisfaction that only comes from pushing through. But what happens when…
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Entering Week 7: Exploring Periodization and Measuring Progress
Entering week 7 of my training, I find myself revisiting a method I haven’t used in years—planned recovery weeks as part of a periodized structure. Until now, my approach relied on constant load progression, often pushing towards “failure.” The 3:1…
