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Progress Over Perfection – Small Gains with Big Impact
Tracking Progress: Small Gains in Strength and Stability Today’s workout brought some encouraging signs of progress, although it’s still a way to go until my HRV and resting HR are back to optimal levels. That said, I see positive trends,…
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Walking for Active Recovery: The Perfect Starting Point for Men Over 45
We all have days when it’s hard to find the motivation for intense training. My plan this week called for a tough running session on Thursday, focusing on speed and improving VO2 max – an intense workout meant to push…
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Returning to Strength Training After Illness
Wednesday is my designated day for strength training. I also believe it’s the perfect day to ease returning to strength training after illness. Why is Wednesday better than the usual Monday? Often, after a weekend, our bodies are still in…
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Building Strength and Endurance for Men Over 45
Blocked — that’s the best word to describe my current state. Someone once said:“Doing the same things over and over while expecting different results is madness.”Many authors claim these words, but the meaning is clear. Strength and endurance at this…
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Injury Recovery – When Your Body Forces a Pause
Introduction “Trusting yourself is one of the greatest assets in life: knowing you’ll make it. And if you don’t? You’ll still make it.” — Jacek Walkiewicz, Full Power of Life (you will find link to video with Jacek on TEDx…
