Privacy Policy & Disclaimers
Last Updated: 01.11.2024
Welcome to True Grit Fit! Your privacy is important to me, and this Privacy Policy outlines how I collect, use, and protect your information. Please read it carefully to understand my practices.
1. Data Controller Information
As the sole operator of this blog, I, act as the data controller for any personal data processed on this site. This blog is a personal project, published and maintained by me as an individual, not as a business or corporate entity.
2. What Data I Collect and Why
2.1 Newsletter Subscription
If you choose to subscribe to my newsletter, I will collect your email address and anem solely for the purpose of sending you updates about new blog posts and content. You can unsubscribe at any time by clicking the “unsubscribe” link included in every newsletter email. I do not use your data for marketing or promotional purposes, and I do not share it with third parties for any reason.
2.2 Analytics and Site Usage
To understand how visitors interact with my blog, I may use cookies or similar technologies to collect anonymized data on site usage. This includes information like the pages visited, the time spent on each page, and general location data (e.g., country). This data is used solely to improve the content and usability of the blog.
3. Data Security
I am committed to protecting your data and take reasonable precautions to prevent unauthorized access, loss, or alteration. However, please note that no online platform can guarantee complete security, and users should be cautious when sharing personal information online.
4. Data Retention
I retain your email address for as long as you remain subscribed to my newsletter. If you choose to unsubscribe, your email address will be deleted from my records within one day.
5. Intellectual Property Rights
All content published on this blog, including text, images, and other materials, is my intellectual property unless otherwise stated. Unauthorized copying, distribution, or use of this content without my explicit permission is strictly prohibited. If you would like to share my work or reference it, please contact me at jacek(at)truegrit.fit
6. Disclaimer
The information shared on this blog is based solely on my personal experiences, reflections, and understanding of fitness, nutrition, and wellness. I am not a certified fitness, health, or nutrition professional, and the content provided here is not intended as professional advice.
Before making any significant changes to your diet, fitness routine, or supplement use, please consult with a qualified medical professional or certified expert. By engaging with the content on this blog, you agree that any actions taken are solely at your own risk, and you assume full responsibility for any decisions made based on the information provided here.
7. Use of Artificial Intelligence
To improve the quality of the content and verify references, I sometimes use AI tools, including ChatGPT by OpenAI. These tools assist in drafting and fact-checking but are used with transparency and for content support only. Final content is reviewed and approved by me to ensure accuracy and relevance.
8. Your Rights Under GDPR
If you are located in the European Economic Area (EEA), you have certain rights regarding your personal data under the General Data Protection Regulation (GDPR). These rights include:
- Access: You have the right to request access to the personal data I hold about you.
- Correction: You may request that any incorrect or incomplete data be corrected.
- Deletion: You may request that your data be deleted, for example, by unsubscribing from the newsletter.
- Objection: You have the right to object to the processing of your data in certain circumstances.
If you wish to exercise any of these rights, please contact me at jacek(at)truegrit.fit. I will respond to your request within 30 days, as required by law.
9. Changes to This Privacy Policy
I may update this Privacy Policy from time to time to reflect changes in data processing practices or legal obligations. When changes are made, I will update the “Last Updated” date at the top of this document. Please review this policy periodically to stay informed about how I am protecting your information.
10. Contact Information
If you have any questions, concerns, or requests regarding this Privacy Policy or the handling of your data, feel free to contact me at:
Email: jacek(at)truegrit.fit
By using this blog and subscribing to the newsletter, you agree to this Privacy Policy.
This Privacy Policy is meant to provide transparency and respect for your privacy. Thank you for trusting True Grit Fit with your information and being part of this community focused on personal growth, fitness, and wellness.
Additional Disclaimers and Information
Non-Native English Language Notice
Please note that English is not my first language. Many of the materials on this blog have been translated from my native language using machine translation tools. While I strive for accuracy and clarity, there may be occasional errors or nuances lost in translation. This project also serves as a personal learning journey to improve my English skills. Thank you for your understanding and patience.
Attribution and Copyright of External Content
Whenever I include quotes, images, text excerpts, or other materials created by others, I do so with the intent of editorial use and fair attribution. I make every effort to identify and credit the original author or source. If I have used your work without proper attribution, please contact me at jacek(at)truegrit.fit, and I will promptly update or remove the material as necessary.
Third-Party and Corporate References
When I mention specific corporations, products, or brands, I do so based on publicly available opinions, research, and prevailing views within scientific communities. I aim to provide balanced information and well-supported critiques where applicable. However, please note that any potentially negative assessments of specific products or brands are not intended to defame or misrepresent. I do not bear legal or financial responsibility for such opinions.
If you believe any content on this blog misrepresents your product or brand unfairly, please reach out to me at jacek(at)truegrit.fit before initiating legal action. I am open to discussing any concerns and, if given valid and reliable information, will consider modifying or removing the content in question.
Thank you for your understanding and support in making this blog a transparent and educational space.