-
Achieve Realistic Fitness Goals Midlife: Why Emotional Maturity Matters
What Do You Really Want? Honest Fitness Goals for Midlife At True Grit Fit, we don’t chase social media spectacle. Instead, we ask: what do you really want? What are realistic fitness goals midlife? Many of us in our 40s feel pressured…
-
Why Training Doesn’t Work – A Brutally Honest Look at the Other 23 Hours
Ever wondered why you’re training hard but getting nowhere? Why training doesn’t work? This is the anatomy of a day gone wrong. A day when you train — but everything else collapses. Let’s call it what it is: The Worst…
-
When Low HRV Speaks Louder Than Your Ambition
Today was supposed to be a restart. Yesterday was a full day off. No training, no pressure, just food, sun, a little walking. This morning, I went for a super easy jog — short, slow, almost ceremonial. And still… I…
-
The Path to Systematic Progress and Adaptation
Introduction: Back to Basics Today is the first time I truly feel great again—free of any lingering traces of my recent infection. This is the perfect moment to calmly reassess how I want to move forward. I need a framework,…
-
Adaptive Training Programming
Procrastination or Planning? Defining the Path Forward Sometimes, you just need to clear the table and see all the puzzle pieces laid out. That’s where I find myself today—not in the thick of action, but staring down a complex mix…
