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Running After a Setback – How to Rebuild Without Breaking Down
Running has always been more than just a sport for many of us. It’s freedom, a chance to connect with nature, to test our limits, and to experience a satisfaction that only comes from pushing through. But what happens when…
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Midweek Progression: Balancing Training Intensity and Adaptation
“Advanced Abilities build on Basic Abilities. Short-changing the latter always catches up with you – No foundation, no peak performance.” Wednesdays have become my powerhouse day in the gym. It’s not just another session; it’s when I tackle two critical…
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Hybrid Training Philosophy: Embracing Health and Balance Over Trends.
The beginning of this project brought a rush of excitement—a genuine “hype” moment. It felt like I was finally consolidating years of accumulated knowledge. But as the process unfolded, I realized I was veering into territory that looked suspiciously like…
