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Running After a Setback – How to Rebuild Without Breaking Down
Running has always been more than just a sport for many of us. It’s freedom, a chance to connect with nature, to test our limits, and to experience a satisfaction that only comes from pushing through. But what happens when…
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Coping with Injury and Mental Resilience
Coping with injury and mental resilience is a journey I hadn’t expected to face, especially with a background in pushing limits and thriving in physical challenges. “You’ll have to look for other activities,” were the first words I heard from…
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Injury Recovery – When Your Body Forces a Pause
Introduction “Trusting yourself is one of the greatest assets in life: knowing you’ll make it. And if you don’t? You’ll still make it.” — Jacek Walkiewicz, Full Power of Life (you will find link to video with Jacek on TEDx…
