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Entering Week 7: Exploring Periodization and Measuring Progress
Entering week 7 of my training, I find myself revisiting a method I haven’t used in years—planned recovery weeks as part of a periodized structure. Until now, my approach relied on constant load progression, often pushing towards “failure.” The 3:1…
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Midweek Progression: Balancing Training Intensity and Adaptation
“Advanced Abilities build on Basic Abilities. Short-changing the latter always catches up with you – No foundation, no peak performance.” Wednesdays have become my powerhouse day in the gym. It’s not just another session; it’s when I tackle two critical…
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The Path to Systematic Progress and Adaptation
Introduction: Back to Basics Today is the first time I truly feel great again—free of any lingering traces of my recent infection. This is the perfect moment to calmly reassess how I want to move forward. I need a framework,…
