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  • Polski
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  • Journal
  • TGF
    • Start Here
    • Content Map
    • Fitness Journey for Men 40+
  • About
    • About Me
    • Disclaimer of Liability for Health and Fitness Guidance
  • SYSTEM
    • SYSTEM — A Better Way to Train When Life Gets in the Way
  • Polski
  • English
  • Lifestyle

    Preventing Loose Skin: 101 Comprehensive Guidelines

    2025-01-04 /

    This comprehensive guide combines practical strategies with evidence-based recommendations to help you minimize loose skin during your weight loss journey. If you’d like further details or tailored advice, feel free to reach out! Gradual weight loss is one of the…

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  • Journal

    The Path to Systematic Progress and Adaptation

    2024-11-15 /

    Introduction: Back to Basics Today is the first time I truly feel great again—free of any lingering traces of my recent infection. This is the perfect moment to calmly reassess how I want to move forward. I need a framework,…

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truegrit.fit

A platform for anyone seeking to build strength and endurance through a holistic and sustainable approach to health and hybrid training. No shortcuts.
Można bez końca się doktoryzować co i jak nale Można bez końca się doktoryzować co i jak należy zrobić aby zrealizować nasze cele. Nie ważne, czy to jest start w zawodach, czy to jest cel sylwetkowy, czy po prostu poprawienie stanu zdrowia. Bez końca można gromadzić wiedzę, szukać źródeł inspiracji, "skrolować" lub karmić się wizualnie osiągnięciami ludzi którzy pracowali na to latami a sprzedają jako sukces dla każdego tu i teraz. Można też zacząć tu i teraz, z tym co masz, z tym co możesz. Pójść wcześniej spać, zjeść trochę lepiej, pobyć z sobą w naturze (parku, lesie) odpuścić sobie ciągłe planowanie i przygotowywanie. Zacząć działać, nawet gdy zasoby są ograniczone. #fitover40 #trail #hybrid #truegritfit #mindsettraining #strongafter40 #minimalfitness #trainforlife #disciplineequalsfreedom #stayconsistent #startwhereyouare
This is a 3–5 year journey …if you're starting This is a 3–5 year journey …if you're starting from scratch, from the couch, or with significant excess weight. There are no miracles. No “12-week programs” will give you this kind of transformation. If you want to start here and now — focus on the little things. Improve your sleep. Cut down on highly processed food. Choose the right kind of workouts for your current level. And most importantly — be patient. It will happen. But you have to wait actively, not passively. #fitnessjourney #transformationjourney #naturaltransformation #slowprogressisprogress #fromfattofit #fitnessmotivation #fitover40 #realresults #patienceiskey #lifestylechange #truegritfit
Najlepszy możliwy sposób na regenerację ! 😀 Najlepszy możliwy sposób na regenerację ! 😀 #truegritfit #fitover40 #restday #recoverymode #selfcare #relaxandrecover #dogsofinstagram #sleepydog #mentalhealthday #healthylifestyle #balance
Co po takim poranku może pójść nie tak? #minds Co po takim poranku może pójść nie tak? #mindsettraining #morningwalk #truegritfit #selfcareisnotselfish
#truegritfit #mindsettraining #strongafter40 #mini #truegritfit #mindsettraining #strongafter40 #minimalfitness #trainforlife #disciplineequalsfreedom #stayconsistent
Nature. Life has its rhythm, its own cycle. That a Nature. Life has its rhythm, its own cycle. That amplitude of change—once you start to understand it, once you accept it—becomes your ally. So don’t complain. Rain and mud are part of your life. Literally and metaphorically. #mindfulness #naturelover #mentalstrength #resilience #trailrunning #embracethejourney #growthmindset
There’s no better warm-up for a Sunday run than There’s no better warm-up for a Sunday run than a walk in the woods. Pro tip: When in doubt, go outside. Walking is underrated – especially when done before a run. It wakes up your fascia, clears your head, and helps you connect with your body before any effort begins. #sundaymood #trailrunning #movementismedicine #naturetherapy #activewarmup #mindfulmovement #truegritfit
I’m riding through beautiful countryside. I have I’m riding through beautiful countryside. I have the strength and health to cover 50km. I’ve eaten well. My wife supports what I do. I’ve got time just for myself. The weather is perfect. Gratitude doesn’t need to be forced. It’s just there. Obvious. Quiet. Enough. #mindfulness #gratitude #cyclinglife #mentalhealth #selfcare #outdoorlife #midlifefitness #truegritfit
#truegritfit #traildogs #morningrun #forrestrun #t #truegritfit #traildogs #morningrun #forrestrun #trailruning #trailrunner #trailrun
this is not a cheat meal. I’m not cheating – e this is not a cheat meal. I’m not cheating – especially not myself. in balanced nutrition and life, there’s room for everything – in the right amount. #truegritfit #nutritionwithoutguilt #balancedlife #fitnesslifestyle #healthyeating #notadiet #sustainablefitness #flexibledieting #disciplineoverrestriction #mentalfitness #fitnessjourney
#truegritfit #goodmorningrun #forestvibes #trailth #truegritfit #goodmorningrun #forestvibes #trailtherapy #morningritual #backtonature #runwild #mindfulmovement #gritandgrowth #breathedeep #naturefirst #outdoormindset #movementismedicine
Instagram post 17888924841255983 Instagram post 17888924841255983
Just riding. Exploring the area. No pressure. Just Just riding. Exploring the area. No pressure. Just movement and breath. #truegritfit #trailtherapy #exploremore #rideandbreathe #outdoortraining #slowride #movementmedicine #backtothetrail #gritandgrowth #forestescape
Real photo, real food. No marketing tricks. Meal b Real photo, real food. No marketing tricks. Meal before morning reco ride. #truegritfit #highprotein #fitfuel #simpleeating #cleanfood #recomposition #eatformission #fuelup #mealprepideas #proteinpower #healthyeating #mensnutrition #trainersfuel #functionalnutrition #foodwithintent
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