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Unveiling the Phases of a Structured Fitness System
Discover a structured fitness system designed for lasting results. Learn about its Activation, Preparation, and Buildup phases to build foundational strength, master movement, and achieve diverse athletic goals. The other day, I mentioned my intention to guide you through one…
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Achieve Realistic Fitness Goals Midlife: Why Emotional Maturity Matters
What Do You Really Want? Honest Fitness Goals for Midlife At True Grit Fit, we don’t chase social media spectacle. Instead, we ask: what do you really want? What are realistic fitness goals midlife? Many of us in our 40s feel pressured…
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The Foundation of Sustainable Performance After 40: Sleep. Nutrition. Training.
In today’s world—overloaded with information, tasks, and pressure—only simplicity gives us a real shot at following through with any training plan or physical challenge. Catchy program names, shiny new diets, or hacks may sell well on social media, where novelty…
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Healthy Inner Motivation Is Essential for Sustainable Progress
Healthy Inner Motivation Is Essential for Sustainable Progress “There is no substitute for hard work.” This timeless wisdom from Thomas Edison resonates with anyone embarking on a transformative journey, whether in fitness, career, or life. However, the true engine driving…
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Entering Week 7: Exploring Periodization and Measuring Progress
Entering week 7 of my training, I find myself revisiting a method I haven’t used in years—planned recovery weeks as part of a periodized structure. Until now, my approach relied on constant load progression, often pushing towards “failure.” The 3:1…
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The Path to Systematic Progress and Adaptation
Introduction: Back to Basics Today is the first time I truly feel great again—free of any lingering traces of my recent infection. This is the perfect moment to calmly reassess how I want to move forward. I need a framework,…
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Progress Over Perfection – Small Gains with Big Impact
Tracking Progress: Small Gains in Strength and Stability Today’s workout brought some encouraging signs of progress, although it’s still a way to go until my HRV and resting HR are back to optimal levels. That said, I see positive trends,…
