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The Foundation of Sustainable Performance After 40: Sleep. Nutrition. Training.
In today’s world—overloaded with information, tasks, and pressure—only simplicity gives us a real shot at following through with any training plan or physical challenge. Catchy program names, shiny new diets, or hacks may sell well on social media, where novelty…
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When Low HRV Speaks Louder Than Your Ambition
Today was supposed to be a restart. Yesterday was a full day off. No training, no pressure, just food, sun, a little walking. This morning, I went for a super easy jog — short, slow, almost ceremonial. And still… I…
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Overtraining Syndrome: The Hidden Dangers for Amateur Athletes
Overtraining syndrome (OTS), a state where the body struggles to recover from excessive physical stress, is a significant concern not only for professional athletes but also for amateurs. While professionals often have structured recovery plans and support systems, amateur athletes…
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Walking for Active Recovery: The Perfect Starting Point for Men Over 45
We all have days when it’s hard to find the motivation for intense training. My plan this week called for a tough running session on Thursday, focusing on speed and improving VO2 max – an intense workout meant to push…
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Injury Recovery – When Your Body Forces a Pause
Introduction “Trusting yourself is one of the greatest assets in life: knowing you’ll make it. And if you don’t? You’ll still make it.” — Jacek Walkiewicz, Full Power of Life (you will find link to video with Jacek on TEDx…
