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  • Journal
  • TGF
    • Start Here
    • Content Map
    • Fitness Journey for Men 40+
  • About
    • About Me
    • Disclaimer of Liability for Health and Fitness Guidance
  • SYSTEM
    • SYSTEM — A Better Way to Train When Life Gets in the Way
  • Polski
  • English
  • Mental,  TGF

    ADHD Color Matrix: A Smarter Way to Train, Recover, and Stay in the Game

    2025-05-22 /
    ADHD in Hyperactive Chaos ,A silhouette of a person with their head exploding into a dazzling array of swirling colors, symbols, and digital noise in white background. Mental health concept

    What Is the ADHD Color Matrix? The ADHD Color Matrix is a four-quadrant framework that categorizes tasks based on two dimensions: emotional stimulation and enjoyment. This model helps individuals, especially those with ADHD, understand their energy patterns and manage tasks…

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truegrit.fit

A platform for anyone seeking to build strength and endurance through a holistic and sustainable approach to health and hybrid training. No shortcuts.
They think it means doing the same perfect routine They think it means doing the same perfect routine every day, never skipping, always going hard. In reality, consistency is about showing up even when you can't go all in. Walk instead of running. Do mobility instead of a heavy gym session. Eat one solid meal instead of chasing macros all day. Once I embraced this kind of flexible consistency, I stopped falling off track every time life got messy — and finally saw real progress that stuck. What’s something people often get wrong about your line of work or passion? #fitnessjourney #hybridtraining #injuryrecovery #disciplineequalsfreedom #mentalresilience #fitover40 #trainingtruths #consistencyiskey #truegritfit
Można bez końca się doktoryzować co i jak nale Można bez końca się doktoryzować co i jak należy zrobić aby zrealizować nasze cele. Nie ważne, czy to jest start w zawodach, czy to jest cel sylwetkowy, czy po prostu poprawienie stanu zdrowia. Bez końca można gromadzić wiedzę, szukać źródeł inspiracji, "skrolować" lub karmić się wizualnie osiągnięciami ludzi którzy pracowali na to latami a sprzedają jako sukces dla każdego tu i teraz. Można też zacząć tu i teraz, z tym co masz, z tym co możesz. Pójść wcześniej spać, zjeść trochę lepiej, pobyć z sobą w naturze (parku, lesie) odpuścić sobie ciągłe planowanie i przygotowywanie. Zacząć działać, nawet gdy zasoby są ograniczone. #fitover40 #trail #hybrid #truegritfit #mindsettraining #strongafter40 #minimalfitness #trainforlife #disciplineequalsfreedom #stayconsistent #startwhereyouare
This is a 3–5 year journey …if you're starting This is a 3–5 year journey …if you're starting from scratch, from the couch, or with significant excess weight. There are no miracles. No “12-week programs” will give you this kind of transformation. If you want to start here and now — focus on the little things. Improve your sleep. Cut down on highly processed food. Choose the right kind of workouts for your current level. And most importantly — be patient. It will happen. But you have to wait actively, not passively. #fitnessjourney #transformationjourney #naturaltransformation #slowprogressisprogress #fromfattofit #fitnessmotivation #fitover40 #realresults #patienceiskey #lifestylechange #truegritfit
Najlepszy możliwy sposób na regenerację ! 😀 Najlepszy możliwy sposób na regenerację ! 😀 #truegritfit #fitover40 #restday #recoverymode #selfcare #relaxandrecover #dogsofinstagram #sleepydog #mentalhealthday #healthylifestyle #balance
Co po takim poranku może pójść nie tak? #minds Co po takim poranku może pójść nie tak? #mindsettraining #morningwalk #truegritfit #selfcareisnotselfish
#truegritfit #mindsettraining #strongafter40 #mini #truegritfit #mindsettraining #strongafter40 #minimalfitness #trainforlife #disciplineequalsfreedom #stayconsistent
Nature. Life has its rhythm, its own cycle. That a Nature. Life has its rhythm, its own cycle. That amplitude of change—once you start to understand it, once you accept it—becomes your ally. So don’t complain. Rain and mud are part of your life. Literally and metaphorically. #mindfulness #naturelover #mentalstrength #resilience #trailrunning #embracethejourney #growthmindset
There’s no better warm-up for a Sunday run than There’s no better warm-up for a Sunday run than a walk in the woods. Pro tip: When in doubt, go outside. Walking is underrated – especially when done before a run. It wakes up your fascia, clears your head, and helps you connect with your body before any effort begins. #sundaymood #trailrunning #movementismedicine #naturetherapy #activewarmup #mindfulmovement #truegritfit
I’m riding through beautiful countryside. I have I’m riding through beautiful countryside. I have the strength and health to cover 50km. I’ve eaten well. My wife supports what I do. I’ve got time just for myself. The weather is perfect. Gratitude doesn’t need to be forced. It’s just there. Obvious. Quiet. Enough. #mindfulness #gratitude #cyclinglife #mentalhealth #selfcare #outdoorlife #midlifefitness #truegritfit
#truegritfit #traildogs #morningrun #forrestrun #t #truegritfit #traildogs #morningrun #forrestrun #trailruning #trailrunner #trailrun
this is not a cheat meal. I’m not cheating – e this is not a cheat meal. I’m not cheating – especially not myself. in balanced nutrition and life, there’s room for everything – in the right amount. #truegritfit #nutritionwithoutguilt #balancedlife #fitnesslifestyle #healthyeating #notadiet #sustainablefitness #flexibledieting #disciplineoverrestriction #mentalfitness #fitnessjourney
#truegritfit #goodmorningrun #forestvibes #trailth #truegritfit #goodmorningrun #forestvibes #trailtherapy #morningritual #backtonature #runwild #mindfulmovement #gritandgrowth #breathedeep #naturefirst #outdoormindset #movementismedicine
Instagram post 17888924841255983 Instagram post 17888924841255983
Just riding. Exploring the area. No pressure. Just Just riding. Exploring the area. No pressure. Just movement and breath. #truegritfit #trailtherapy #exploremore #rideandbreathe #outdoortraining #slowride #movementmedicine #backtothetrail #gritandgrowth #forestescape
Real photo, real food. No marketing tricks. Meal b Real photo, real food. No marketing tricks. Meal before morning reco ride. #truegritfit #highprotein #fitfuel #simpleeating #cleanfood #recomposition #eatformission #fuelup #mealprepideas #proteinpower #healthyeating #mensnutrition #trainersfuel #functionalnutrition #foodwithintent
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