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Progress Over Perfection – Small Gains with Big Impact
Tracking Progress: Small Gains in Strength and Stability Today’s workout brought some encouraging signs of progress, although it’s still a way to go until my HRV and resting HR are back to optimal levels. That said, I see positive trends,…
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Returning to Strength Training After Illness
Wednesday is my designated day for strength training. I also believe it’s the perfect day to ease returning to strength training after illness. Why is Wednesday better than the usual Monday? Often, after a weekend, our bodies are still in…
