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Achieve Realistic Fitness Goals Midlife: Why Emotional Maturity Matters
What Do You Really Want? Honest Fitness Goals for Midlife At True Grit Fit, we don’t chase social media spectacle. Instead, we ask: what do you really want? What are realistic fitness goals midlife? Many of us in our 40s feel pressured…
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Long-Term Training Programming
“The journey of a thousand miles begins with a single step.” – Lao Tzu Sometimes, getting started feels impossible. When a goal looms too large and overwhelming, the only way forward is to break it into manageable pieces. That’s exactly…
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Adaptive Training Programming
Procrastination or Planning? Defining the Path Forward Sometimes, you just need to clear the table and see all the puzzle pieces laid out. That’s where I find myself today—not in the thick of action, but staring down a complex mix…
